Introduction:
Mental health is as important as physical health. Here are natural ways to improve your mental well-being.

Tips:

  • Practice mindfulness meditation daily

  • Exercise regularly, even a 30-minute walk helps

  • Connect with friends and family

  • Limit screen time and social media use

  • Eat a balanced diet rich in omega-3 and vitamins

Conclusion:
Small lifestyle changes can significantly boost your mental health. Take care of your mind as much as your body!