Why Gut Health Is Important

Your gut influences digestion, immunity, and even mental health. Including fermented foods improves your microbiome diversity.

Best Fermented Foods in the USA

  • Greek Yogurt 🥛 (unsweetened, live cultures)

  • Kimchi 🌶️ (spicy fermented veggies)

  • Sauerkraut 🥬 (fermented cabbage)

  • Kombucha 🥤 (fermented tea)

  • Miso 🍜 (soybean paste used in soups)

Tips to Add Them to Your Diet

  • Start with small daily servings

  • Add to sandwiches, salads, or smoothies

  • Choose unpasteurized, live culture products