Americans spend 7+ hours daily on screens. Digital detoxing is becoming essential for mental clarity.

Signs You Need One:

  • You check your phone first thing in the morning

  • You feel anxious when offline

  • Poor sleep, low focus

Detox Tips:

  • Turn off notifications

  • Set phone-free hours

  • Go outside without screens

Unplugging even for a few hours each day can improve mood and focus.